Exercise is going to be really hard to squeeze into my weekday schedule. I'm going to take it where I can get it, like on Mondays walking from the parking garage to class and then from there to my other class. It sounds lame because the walks are only 5 minutes long, but I was the kid at UConn who took the bus everywhere and who would park at one building for class, get in my car, and drive a minute down the road to park next to the building for my other class at CCSU.
It's not the walking that's the problem, it's the getting out of breath. I don't want people to see me out of breath. It's just a thing like some people absolutely cannot poop in public bathrooms for fear of being heard/ridiculed. It's sort of like that.
I may take walks during my downtime at my internships. It's tough with the warm weather we've recently got because I don't want to be all sweaty for my clients and have a situation like this going on.
How do you fit in exercise during the day?
PS - I was trying to think of a movement related title and this was the first thing that popped in my head. Then I watched the video on youtube (maybe more than once) and then downloaded the song to listen to on the way to internship tomorrow (maybe more than twice). The end.
i completely relate on the challenge of fitting in exercise. Luckily i live only 3 miles from school/work so i can bike there, but i only do about 1x week b/c of the sweat issue. What works for me is waking up even a half hour early and getting exercise out of the way first thing a couple days a week. Though now with externship taking up the remainder of my "free time," it's even more of a challenge. Where are you doing your clinical work by the way??
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Hmm I should start waking up early because it will kill two goals with one stone. I'm doing my internship at mostly Old Saybrook Youth and Family Services with some hours at Westbrook YFS. How is your externship going?
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